In this blog, we will explore the concept of hydrogen water, its benefits, and side effects. Let’s start.

What is Hydrogen-Rich Water?

Hydrogen-rich water (HRW) is a novel approach in the health and wellness field. It’s nothing like unicorns and rainbows, but regular water with molecular hydrogen gas, known as H₂. It is a tasteless, odourless, and colourless gas, blended with oxygen.

Although, regular water has hydrogen atoms in its structure. However, as per studies, hydrogen in hydrogen water is active and free. Ergo can interact with the body and benefit it in unique ways.

Benefits Of Hydrogen Water

Over 100 research reports, 750+ scientific publications, and 50+ clinical reports have found hydrogen-rich water greatly healthy and beneficial for the human body. Listed below are some of the potential health benefits of hydrogen-rich water:

• Antioxidant and Anti-Inflammatory Properties: Hydrogen-rich water neutralises free radicals.  It also helps reduce inflammation, linked directly to an array of chronic diseases, including arthritis, diabetes, and heart diseases.

• Anti-Ageing: Hydrogen-rich water fights oxidative stress and retards the ageing process. It renews healthier skin and builds immunity along with energy levels while keeping lifestyle diseases like obesity and diabetes in check.

• Boosts Athletic Performance and Recovery: Various research studies have proven that hydrogen water helps improve athletic performance, and decreases the rate of muscle fatigue, and lactate production during rigorous exercise sessions. This is the reason athletes take in hydrogen water to enhance recovery periods and decrease soreness.

• Improves Metabolic Health: Poor metabolic health increases the risk of heart disease, type 2 diabetes, and stroke. A broad spectrum of research has shown that hydrogen water combats metabolic syndrome.

• Reduces Side Effects of Radiation Therapy: Fatigue, hair loss, skin problems, nausea, headaches, soreness in treated areas etc., are some of the side effects of radiation therapy. Hydrogen-rich water is proven to improve the life quality.

• Maintains higher pH Level: A higher pH in hydrogen water means less acidic components in the body. Hydrogen water ensures that one’s pH levels are well-balanced. It helps reduce acid reflux, promotes hydration, and enhances nutrition absorption in the body, improving overall well-being.

• ORP in Hydrogen Water: Hydrogen water has negative ORP that neutralises harmful free radicals, reduces oxidative stress levels, and improves metabolic health. A negative ORP protects the cells from damage, improves gut health, smoothens gastrointestinal function, supports skin health, and hydrates the body better.

• Improves Liver Functioning: As per research, hydrogen water has improved liver functioning while reducing the amount of fat stored in the liver.

• Supports Digestive Health: Hydrogen water helps improve gut health by reducing inflammation in the gastrointestinal tract. It also reduces the symptoms of irritable bowel syndrome while providing beneficial gut bacteria.

• Promotes Healthy Skin: With reduced oxidative stress, hydrogen water alleviates cellular damage and promotes radiant and youthful skin. Additionally, it has elasticity and moisture retention properties that boost the skin.

Why Kent Nectar – Portable Hydrogen Water Maker?

KENT Nectar hydrogen water maker is a trendsetter featuring a sleek design and modern technology to follow a holistic wellness approach. It is not just a water purifier, but a portable hydrogen water maker elevating the act of drinking water into rejuvenation and vitality.

KENT Nectar provides hydrogen-rich and alkaline water with improved antioxidant properties. Backed by science, KENT Nectar delivers a plethora of benefits, including improved hydration with its 8-9.5 pH level water.

Oxidation Reduction Potential (ORP) indicates the capability of a substance to either lose or gain electrons in a chemical reaction. A positive ORP means a more oxidising nature, while a negative ORP indicates a reduced potential. In water, a negative ORP is associated with antioxidant-rich, health-promoting water, such as hydrogen-infused water. A lower ORP can neutralise free radicals in the body, providing anti-ageing and health benefits. Thus, ORP is an important indicator of water and health. Offering -850 ORP, KENT Nectar pours hydrogen-infused water while neutralising free radicals and reducing oxidative stress in the body.

Drink from Nectar ensures holistic wellness. Its thoughtful design and state-of-the-art technology make Nectar the best portable water maker. Featuring a digital touch panel, transparent detachable water tank, and H₂ alkaline tester meter, KENT Nectar is trusted by millions of Indians.

The post Hydrogen Water Maker and the Many Health Benefits first appeared on KENT Blog.

Samosa

Any get-together is incomplete without a plateful of crispily fried samosas. However, this Diwali, instead of ordering readymade samosas, why not surprise your guests with freshly-made homemade samosas? Many of us would cancel the idea immediately as it needs a lot of effort and time to prepare the dish from scratch. To your surprise, KENT Atta and Bread Kneader preparing the dough is no longer a hassle. All you need to do is add the required ingredients to the appliance, and the dough will be ready in minutes. You can also mix some vegetables in the dough to give a healthy twist to the dish.

Hara Masala Kebabs

Hara masala kebabs have the perfect assortment of health and taste, hara kebabs can be easily made at home using smart chef appliances. All you need to do is add healthy green vegetables such as spinach, green peas, coriander, and potatoes in the KENT Turbo Grinder and Blender to get a smooth mix. To give a healthy twist to the dish, you can use the Pizza and Omelette Maker from KENT to prepare oil-free kebabs.

Paneer Tikka

A crowd-pleaser, paneer tikka is a very easy and healthy recipe that you can include on the menu of your Diwali party. When prepared the right way, your guests will love the perfectly soft and flavourful snack with a smoky taste. Marinade the pieces of paneer and bake them using the KENT Sandwich Grill. Your restaurant-style smoky paneer tikka will be ready within minutes. You can also prepare your choice of chutneys to accompany the paneer tikkas using the 3-in-1 Mini Blender and Food Chopper.

French Fries in Air Fryer

French Fries can be great finger food during Diwali parties. However, the traditional way of making French fries includes a lot of oil which can be unhealthy for your health. An easy and healthy way to make French Fries is by using an Air Fryer. All you need to do is toss the fries with oil, garlic, salt, and pepper in the air fryer basket. Switch on the appliance and cook for 20 minutes. Crunchy and delicious French Fries will be ready in minutes.

Rajasthani Mirchi Vada

The famous street food of Rajasthan, Mirchi Vada is a spicy snack that you can add to the menu this Diwali. Stuffed with a spicy filling, Rajasthani Mirchi Vada will be a welcome change for people tired of eating desserts throughout the day. The smart chef appliances from KENT make it easy to prepare the snack from scratch. You can easily fry the Mirchi vadas using the KENT Fryer and Curry Cooker which is an ideal appliances for preparing deep-fried snacks safely.

Chocolate Hazel Nut Milkshake

Instead of serving the same old sweetened drinks, this Diwali you can include some healthy shakes in your diet. One of the delicious smoothies that you can make this Diwali is a Chocolate hazelnut milkshake. A creamy mixture of chocolate, hazelnut, and cocoa powder, a chocolate hazelnut milkshake will be very different from the monotonous Diwali drinks that you serve every year. You can easily prepare the creamy milkshake using KENT Digital Power Blender and Grinder.

Grilled Paneer Tikka

Paneer tikka is a must-have for every party. But, making paneer tikka in the traditional way is time taking, especially on a festive day. The restaurant-made paneer tikkas may not be as hygienic and healthy as you think. However, with an OTG oven, you can easily make delicious paneer tikka at home. Cut the paneer into cubes, and mix it with salt, ginger garlic paste, tandoori masala, red chili powder, cornflour, and vegetables. Place them on the baking tray and bake. Serve hot.

So, What Will You Prepare for this Diwali?

So, this Diwali, skip the same old readymade Diwali special foods that you order every year and prepare these mouth-watering snacks using KENT smart kitchen appliances. These appliances not only make it easy to prepare different types of dishes but also ensure that you prepare something healthy and fresh. Browse our website to check out the range of kitchen appliances.

The post Dishes for a Perfect Diwali Party first appeared on KENT Blog.

Unexplained Tiredness

Lack of sleep or stress can make you tired. However, if you feel tired constantly even after getting enough sleep, you may be gluten intolerant. People who are gluten-intolerant are prone to fatigue and tiredness, especially after eating food items that contain gluten. Studies have shown that 60-82% of people with gluten intolerance experience extreme levels of tiredness and fatigue.

Frequent Headaches

Work pressure or lack of sleep leads to headaches once in a while. Though headaches or migraines are quite common these days, people suffering from gluten intolerance are more prone to migraines. So, if you have regular headaches or migraines without any reason, you may be gluten sensitive. The percentage of headaches and migraine is higher among people suffering from gluten intolerance.

Digestive Discomfort

Diarrhea or constipation on some days is completely fine. However, if you suffer from digestive disorders frequently, even after eating healthy, you may be suffering from digestive discomfort. The reason is people with gluten intolerance suffer from inflammation in their gut if they eat gluten. When the gut line is damaged, it leads to poor nutrient absorption, which results in digestive discomfort. Approximately 50% of gluten-sensitive people face frequent bouts of diarrhea, and 25% suffer from constipation.

Weight Loss

An unexpected change in your weight is also an indication of gluten intolerance. The reason is if you are gluten intolerant, the immune system attacks gluten in people. This results in dramatic weight loss or weight gain. Weight loss in people can lead to a variety of digestive symptoms along with poor nutrient absorption.

Joint Pain

Joint pain is not just because of aging or excessive exercising. However, many a time, gluten intolerance is confused or misdiagnosed as rheumatoid arthritis. Gluten allergies and contamination lead to inflammatory responses, as a result of which your joints of your body bear the brunt.

The Possible Solution

If you are suffering from any of the symptoms above, there are chances that you are gluten intolerant. In such a situation, avoid food items that contain gluten. Thanks to the KENT Atta and Bread Maker, you can easily switch to gluten-free bread that you can easily make at home. However, before you switch to a gluten-free diet, make sure you consult a doctor.

The post Surprising Signs you are Gluten Intolerant first appeared on KENT Blog.

Eggnog

Welcome your guests with eggnog, a creamy and classic drink. Also known as milk punch, the chilled drink is made with milk and egg. To make this delicious welcome drink, you need egg yolks, whipped egg whites, vanilla extract, whole milk, nutmeg, and heavy cream. If you are skeptical about using raw eggs, you can gently cook the eggs to kill any bacteria. Gently cooking the eggs also makes the drink completely safe for kids.

Baked  Potatoes

If you want to serve your guests some unique starters, baked potatoes are the best option for you. To give a healthy twist, you can use sweet potatoes as these are a great source of Vitamin A, B, C, potassium, phosphorus, and dietary fibers. Bake the potatoes and add some cream, onions, salt, black pepper, and butter.

Gingerbread

Gingerbread is a must-have during Christmas. As ginger is a warming spice, it in fact used in preparing all the goodies. Most of us buy readymade gingerbread cookies as making them is quite troublesome. However, with KENT Atta and Bread Maker, you can easily fresh and delicious gingerbread at home. Gingerbread is, in fact, the centerpiece of the dessert section during Christmas.

Plum Cake

The star of every Christmas party is a plum cake. Made with dried fruits, nuts, and a number of spices, Plum Cake is a must-have during Christmas. The nuts and dried fruits are soaked in spirits before adding them to the cake batter. You can easily make this delicious cake using the KENT Atta and Bread Maker.

Christmas Pudding

Christmas is incomplete without a bowl of pudding. Also known as plum puddings, the delicacy is made with cinnamon, ginger, cloves, nutmeg, and ginger. You can use the KENT Rice Cooker and Steam Cooker to prepare this yummy pudding.

So, what are you making this Christmas?

Christmas is the time of the year to spend some quality time with your family and friends. In addition to the fun and frolic, a lavish spread of food completes the party mood. With KENT Smart Chef Appliances, you can easily make your favorite dishes at home without any hassle.

The post Celebrate Christmas Eve with these Delicious Dishes first appeared on KENT Blog.

The Secret to Make a Perfect Omelette

• Avoid using cold eggs directly from the refrigerator. Eggs that are kept in room temperature are ideal for preparing omelette
• Add a small amount of milk before you beat the eggs to make them fluffy.
• Beat the eggs well to make the perfect omelette. The thumb rule is to beat the eggs till they turn pale yellow.
• If you are making a stuffed omelette, add the right fillings is not enough. Pre-cook the fillings to avoid sogginess as some of the vegetables like tomatoes release excess water when cooked.
• Adjust the temperature and make sure that the temperature is between low to medium to get the perfect omelette.

Easy Omelette Recipes

Here’s a list of the healthy and easy omelet recipes for your busy mornings.

Vegetable Omelette

Vegetable omelettes are not only tasty but also nutritious and filling. This protein-rich omelette is perfect for picky eaters who don’t like eating vegetables. You can easily add carrots, beetroot, capsicum, onions, and green chilies to make this omelette. If you want to add some flavor to the omelette, you can add some spices such as garam masala and red chili powder. However, as mentioned earlier, pre-cook the fillings to avoid sogginess. Beat the fillings and eggs thoroughly. Pour the mixture into KENT Pizza and Omelette Maker to get a perfectly cooked omelette in minutes.

Spinach Omelette

Green vegetables, though a storehouse of health, are disliked by people of all age groups. An easy way to include green vegetables in their diet is by adding them to eggs. You can add some fresh spinach with the eggs and prepare a healthy breakfast. To chop the spinach you can use KENT 3 in 1 Mini Blender and Food Chopper to make work easy. The best part is spinach omelette tastes really good, which is why you can prepare this recipe frequently. Add freshly chopped spinach, coriander, onions, chilis, and Italian herbs to the eggs and beat well. Use the KENT Pizza and Omelette Maker for a perfectly round omelette.

So, what will you Make?

Those were some of the easy-to-make and healthy omelette recipes that you can make at home for breakfast. Thanks to KENT Pizza and Omelette Maker, preparing a perfectly round and well-cooked omelette is no longer a hassle. To find out more about KENT Pizza and Omelette Maker, click here.

The post Healthy and Easy Omelette Recipes for Busy Mornings first appeared on KENT Blog.

Vegetable Sandwich

Sandwiches are easy to make and fill at the same time. However, cold sandwiches for breakfast are a big no-no. Thanks to KENT Sandwich Toaster, you can easily prepare freshly grilled sandwiches in the morning. The automatic operation of the sandwich maker ensures that you make perfectly cooked sandwiches even without manual intervention. The best part is you can prepare four sandwiches at a time, which is of great help during busy mornings.

Oats Idli

Oatmeal, though a filling and healthy breakfast, is not something that kids like to eat every morning. Being protein-packed and full of fiber, oatmeal is not only good for the stomach but also loaded with benefits. An innovative way to include oatmeal in your kids’ diet is to prepare oats idly. A slightly modified dish, you can easily make this recipe for breakfast in a jiffy. All you need to do is roast the oatmeal and grind it using the KENT Turbo Grinder and Blender. Steam the idlis and serve it with your choice of chutney.

Moong Dal Chilla

A power-packed dish, moong dal chilla is ideal for people of all age groups. The chilla is extremely light and easy to digest, which is the reason why many people prefer replacing besan with moong dal. You can also add 5 different types of dal and some green vegetables to give a twist to the taste. If you find it difficult to give a perfect shape to the chilla, KENT Chilla and Dosa Maker are here to help you out. All you need to do is dip the chilla maker in the batter, bring it back to the original position and wait for the sides to turn brown.

Beetroot Paratha

A vegetable that is disliked by adults and kids is beetroot. Considering the nutritional benefits, adding beetroot to your diet is a must. An easy way to include beetroot is by sneaking it into your parathas. All you need to do is boil some beetroot and add them with the atta flour along with a bit of salt and spices. To make your kneading tasks easy on a busy morning, you can use KENT Atta and Bread Maker. Add the ingredients with the mashed beetroot and the perfect dough will be ready in minutes.

Masala Omelette

Another nutritious breakfast option that is also easy to make is an omelet. High in protein, eggs keep you full for a longer period of time as compared to any other breakfast option. However, eating the same type of omelet gets a bit monotonous. To give it a healthy and tasty twist, add some vegetables such as spring onions, bell pepper, and green chilly. You can also add some milk to make the omelet fluffy. Pour the mixture into KENT Pizza and Omelette Maker and your yummy omelet will be ready in minutes.

So, what are you Preparing for Breakfast?

Those were some of the easy, healthy, and tasty breakfast options for working mothers. The smart cooking appliances from KENT make it extremely easy to prepare your choice of breakfast within minutes. To find out more about the range of cooking appliances from KENT, click here.

The post Simple and Easy Breakfast Ideas for Busy Moms first appeared on KENT Blog.

KENT Pizza & Omelette Maker

Why stop at food joints or call the neighbor pizza joints to deliver a pizza, when you can make it right at home?  Yes, you heard it correctly, by using KENT Pizza & Omelette Maker you can make a healthy breakfast at home within minutes and you don’t even have to skip the most important meal of the day. This little appliance allows you to make a completely oil-free morning meal in a healthy and hygienic manner. The model has flip functionality that allows you to cook on both sides. Not only this, but the multipurpose appliance also helps you bake, roast and grill, and make tasty delicacies.

KENT Instant Egg Boiler

Having breakfast with perfectly cooked boiled eggs is always a healthy option. But, a lot of people find it difficult to boil eggs the way they want them. This is where KENT Instant Egg Boiler comes into play. You can use this smart chef appliance to boil 7 eggs at a time. The kitchen appliance from KENT allows you to boil eggs in 3 different modes – hard, medium, and soft as per your taste and preferences. The instant egg boiler comes with a one-touch operation. All you need to do is to add the appropriate quantity of water and turn on the appliance. The machine does the rest of the other work and will even turn off automatically when the eggs are boiled.

KENT Bread Toaster

Crunchy and nicely looking toast with a cup of coffee is all that you want as breakfast in the morning. For those who enjoy eating toasted bread, the KENT Bread toaster can be an ideal piece of smart appliance for them. This small appliance comes with 5 browning modes that can help you get the desired color of toasts without burning them. You can also adjust the heat according to your preference and toast your bread just the way you like it.

KENT Electric Kettle

Heating water in a pan is no doubt the fastest way to make hot water, tea, and other beverages, but it is definitely not the best way. In order to enjoy making these delightful beverages all you need is the right equipment i.e. KENT Electric Kettle. The high-capacity kettle can be used for preparing instant tea, coffee, soups, and other beverages in just a few minutes. One of the advantages of this smart appliance is that it can heat water faster and even uses less energy.

The Bottom Line

Due to the advancement in technology, our kitchens have become more equipped than ever before. People who find cooking a tiresome task due to their busy routine can reboot their habits using the above-mentioned appliances. All the cited smart chef appliances are made to save your time and provide convenience while cooking.

The post 4 Smart Kitchen Appliances that will Change your Breakfast Routine first appeared on KENT Blog.

Switch to Brown Rice

For many people, avoiding rice completely is next to impossible. Instead of avoiding rice completely, it is advisable to switch to brown rice. The reason is white rice is high in the glycaemic index and each serving of white rice increases your chance of diabetes by almost 10%. Brown rice has all the essential nutrients that are absent in white rice. Brown rice is rich in magnesium and fiber, which help in keeping your blood sugar in control. With the help of the KENT rice cooker, you can easily prepare perfectly cooked brown rice without any hassles

Reduce the Quantity

Though you can switch to brown rice, however, you need to eat brown rice in control. Eat less rice and replace it with other pulses, which can also help in reducing the chance of diabetes by 36%. Instead of filling your food plate with brown rice, add a lot of vegetables and sprinkle some brown rice on top. By doing this you will satisfy your craving for rice and also control your sugar levels without much effort.

Check the Servings

This is another important step to control your sugar level. Keep a proper check on per rice servings. Ensure that you don’t have more than 5 servings of rice in a week. Eating more than 5 servings also increases the risk of developing Type 2 diabetes. If you don’t feel full without eating rice, you can include food items such as quinoa, buckwheat (kuttu), and dalia with a lot of vegetables.

Last Few Words

Those were some of the healthy ways to include rice in your diet if you have diabetes. Considering the rapid increase of diabetes in India, it is necessary to control your eating habits. Though many people find it difficult to cook brown rice, KENT rice cookers make it easy to make perfect rice without any hassles. The automatic operation, keep warm function, pre-set functions, and delay start functions make the appliance extremely easy to operate. Click here to check out our range of electric rice cookers.

The post A Diabetic-Friendly Guide to Eat Rice without Affecting Sugar Levels first appeared on KENT Blog.

Prepare the Pizza Base at Home

Buying a ready-made pizza base from the market makes the work easy. However, these ready-made pizza bases available in the market are loaded with preservatives. The first step to making a healthy pizza is to prepare the base at home. You can customize the pizza base by using healthy ingredients such as whole wheat flour. If you are worried about the kneading part, you can take the help of KENT Atta and Break Maker, which prepares perfect dough within a short span of time. Whole wheat pizzas, for instance, are loaded with fibers and protein making them an extra healthy option.

Skip Cheese Toppings

Nothing can beat a cheese-burst pizza, however, cheese is one of the main ingredients which makes pizza unhealthy. Instead of opting for cheese, use fresh and healthy vegetable toppings. You can add a variety of healthy vegetables instead of loading the pizza with Parmesan or mozzarella cheese. To make a hearty pizza, you can add cauliflower, mushrooms, bell pepper, sprouts, pineapple, figs, and rosemary.

Make a Healthy Pizza Sauce

Tomato sauce is a monotonous option that is used in almost all the pizzas that we eat. To give a healthy and tasty twist to your homemade pizza, you can make the sauce at home. You can make a rich white sauce at home to give it a cheesy taste. You can also prepare a healthy and spicy barbecue sauce to add a twist to the pizza. To make the sauce flavorful, you can add some fresh herbs and spices, which will also negate the need of loading up cheese on your pizza.

Go for Raw Pizza

Though it sounds unusual, raw pizzas are considered to be one of the healthiest alternatives available. To make pizza healthy, go for raw pizzas, which implies, that the crust is made of plants and not baked. This also implies that you need to use the freshest vegetables available in the market. To make a raw pizza crust, you can use different types of vegetables such as bell peppers, or sunflower seeds. However, eating a raw pizza can be difficult as most of us are familiar with eating a baked pizza. With the help of KENT Pizza and Omelette Maker, you can easily enjoy guilt-free baked pizzas at home.

Last Few Words

Those were some of the helpful hacks that will help you prepare tasty and healthy pizzas at home. All you need to do is get a KENT Pizza and Omelette Maker to make your favorite pizzas at home without any hassles. Following the tips mentioned above will help you prepare healthy pizzas which you can relish without any guilt. Click here to know more about the features and prices of KENT Pizza and Omelette Maker.

The post Easy Hacks to Make Homemade Pizza Healthy and Tasty first appeared on KENT Blog.