What are Cold Press Juicers?

Cold press juicers are a type of juicer that uses a slow grinding motion to extract juice from fruits, vegetables, and leafy greens. This method of juicing is known to retain more nutrients and enzymes than other conventional juicers. In addition, it also produces less foam and a higher yield of juice.

Benefits of Using a Cold Press Juicer

1. Retains More Nutrients and Enzymes: Cold press juicers use a slow grinding motion, which preserves more nutrients and enzymes compared to conventional juicers.
2. Higher Yield of Juice: Cold press juicers produce higher yields of juice, meaning you get more juice out of the same number of fruits and vegetables.
3. Less Foam: Cold press juicers create less foam than conventional juicers, resulting in smoother juice.
4. Easy to Clean: Cold press juicers are easy to disassemble and clean, making it a convenient and hassle-free process.

Apple Juice Recipe

Ingredients:

1. 4 apples, cored and cut into wedges.
2. 1/4 cup honey
3. Instructions:
4. Place the apples and water in the KENT Cold Press Juicer and begin to press.
5. Once the juice has been extracted, add the honey, and stir until dissolved.
6. Pour the juice into a glass and enjoy!

Beetroot Juice Recipe

Ingredients:

1. 2 large beetroots, peeled and cut into wedges.
2. 1/2 cup carrot juice
3. 1/4 cup lemon juice
4. Instructions:
5. Place the beetroots in the KENT Cold Press Juicer and begin to press.
6. Once the juice has been extracted, add the carrot and lemon juice, and stir until combined.
7. Pour the juice into a glass and enjoy!

Read More Also : Beetroot Juice Recipe

Mango Juice Recipe

Ingredients:

1. 2 ripe mangoes, peeled and cut into cubes.
2. 1/2 cup orange juice
3. 1/4 cup honey
4. Instructions:
5. Place the mangoes and orange juice in the KENT Cold Press Juicer and begin to press.
6. Once the juice has been extracted, add the honey, and stir until dissolved.
7. Pour the juice into a glass and enjoy!

Grape Juice Recipe

Ingredients:

1. 2 cups of grapes washed and halved.
2. 1/4 cup honey
3. Instructions:
4. Place the grapes and water in the KENT Cold Press Juicer and begin to press.
5. Once the juice has been extracted, add the honey, and stir until dissolved.
6. Pour the juice into a glass and enjoy!

Start your morning off right with these delicious and nutritious morning juices. With the help of KENT Cold Press Juicers, you can make the best morning juices for a healthy breakfast. From apple juice to beetroot juice, mango juice to grape juice, each glass of juice can provide you with a unique variety of health benefits. So, relish your favourite juices and start your day off on the right foot!

The post Best Morning Juices Recipe for Healthy Breakfast first appeared on KENT Blog.

However, conventional juicers destroy heat-sensitive nutrients in the juice, and the packed juices available can be loaded with sugar, artificial flavours & preservatives. Investing in a slow juicer makes good sense in such a situation. A slow juicer can provide you with the goodness of juice at home, keeping its nutrient density intact. There are several Cold Pressed Juicers on the market, but the one that’s worth your money is KENT Smart Slow Juicer.

Why Conventional Juicers Aren’t Ideal for Juicing?

Conventional juicers generate heat that destroys nutrients & fibres that are present in the ingredients. The nutrients and fibre in the ingredients get oxidized due to heat generated from the high-speed spinning of conventional juicers, making the juice nutritionally inferior. Conventional juicers are also extremely noisy, making juicing seem like a hassle. Additionally, the juice yield of conventional juicers isn’t as much as that of a good slow juicer, such as the KENT Smart Slow Juicer. This makes Cold Pressed Juicers a lot more reliable for healthier juicing.

What Makes KENT Smart Slow Juicer a Wise Choice? 

KENT Smart Slow Juicer is a top-of-the-line healthy Cold Pressed Juicer for wellness-minded individuals. It offers a simple and convenient juice extraction process, allowing you to get your daily fruit and vegetable nutrition. Moreover, it comes with a range of features that make it ideal for your juicing needs.

1. Retains the goodness of juice

KENT Smart Slow Juicer’s low-speed squeezing ensures that no important vitamins or minerals are damaged due to the heat & processing. Getting the real taste of juice with high nutritional content is made possible with the slow juicer.

2. Quality construction

The food-grade plastic & materials used in this juicer do not produce a lot of heat, making it safe & convenient for daily use.

3. Reverse motor action

This feature makes the removal of pulp blockages a lot easier & faster than the centrifugal juicers.

4. Effective motor

The 80-watt motor is effective, ensuring effortless outflow of juice slowly to give you nutrient-rich and fibre-juice without rocketing your electricity bills.

The KENT Smart Slow Juicer is easy to assemble & disassemble, easy to clean, provides good yield, and lets you extract juice noiselessly. The hassle of juicing using conventional juicers is completely removed with the advanced features of this Slow Juicer, making it the ideal investment for people who want to add nutrients to their diet without adding any hassles. The convenience that KENT Smart Slow Juicer provides is unmatched, making it the perfect addition to your kitchen.

 Juices add a ton of nutrients to your diet, but sourcing your juices either commercially or through vendors can put you at risk of ingesting additional sugars, additives, preservatives, and calories. The juices, you make at home are of superior quality, taste, and hygiene while being pocket friendly. A good Slow Juicer like the KENT Smart Slow Juicer makes delicious and freshly squeezed juices in your kitchen. The comfortable assembly, disassembling, and cleaning of the device makes it ideal for use at home. The time and money you save after bringing this appliance to your kitchen are worth every penny that you spend on it.

Difference Between Slow Juicer and Fast Juicer

Slow juicers, also known as cold-pressed juicers, use a slow and gentle squeezing process to extract juice from fruits and vegetables, while fast juicers, also known as centrifugal juicers, use high-speed spinning blades to shred and extract juice.

Nutrient retention:

Slow juicers are better at retaining the nutrients, enzymes, and antioxidants in the fruits and vegetables being juiced, because they use a slower, gentler process that minimizes oxidation and heat. Fast juicers, on the other hand, generate heat and friction during the juicing process, which can reduce the nutritional value of the juice.

Yield:

Slow juicers generally produce a higher yield of juice than fast juicers, because they are able to extract more juice from the pulp. Fast juicers, on the other hand, may leave more pulp and fiber behind, resulting in a lower yield of juice.

Noise:

 Fast juicers are typically noisier than slow juicers, because they use high-speed spinning blades that generate a lot of noise. Slow juicers, on the other hand, use a quieter squeezing process that produces less noise.

Price:

 Slow juicers are generally more expensive than fast juicers, because they use more advanced technology and are designed to extract more juice from the fruits and vegetables being juiced. Fast juicers, on the other hand, are typically less expensive and more widely available.

In summary, slow juicers are generally better at retaining nutrients and producing a higher yield of juice, but they are also more expensive and may require more time to use. Fast juicers are typically less expensive and more widely available, but they may produce lower-quality juice with less nutritional value.

The post Can Smart Slow Juicers Make Juicing Simpler and Healthier? Let’s Find Out! first appeared on KENT Blog.

Why Choose Cold Pressed Juicers?

One of the questions that you have is why we have mentioned cold pressed juices. Over the years, cold pressed juicers are gaining popularity, thanks to the increasing number of advantages. Retention of essential nutrients is one of the main reasons people prefer cold pressed over centrifugal juices. Cold pressed juicers squeeze out juice from the fruits and vegetables which retain most of the nutrients. Centrifugal juicers, however, use fast spinning blades which create friction and heat, thereby reducing the nutrient content in the fruit and vegetable juices. Cold pressed juicers operate at a very low speed which helps in keeping the nutrients intact. Though the price of cold pressed juicers may be high, the benefits are manifold. So, if you want to get the maximum out of fruit and vegetable juices, switch to cold pressed juicers. The following recipes can be prepared using a cold pressed juicer which is tasty and power packed with nutrients.

8 Immunity Boosting Juices to Improve your Health

If you’re looking for a natural way to boost your immune system, incorporating juice for immunity can be a great option. The best juice for immune system support contains a variety of fruits and vegetables that are high in vitamin C, antioxidants, and other essential nutrients. Some popular options include orange, grapefruit, and lemon juice, as well as green juice blends that feature kale, spinach, and other leafy greens. By regularly consuming these juices for immunity boost, you can help support your body’s natural defense system and stay healthy year-round.

• Apple, carrot and Orange Juice
• Tomato and Carrot Juice
• Kale, Spinach and Lettuce Juice
• Orange and Grapefruit Juice
• Kale, Tomato and Cherry Juice
• Beet, Carrot, Ginger and Turmeric Juice
• Watermelon Juice
• Strawberry and Mango Juice

1. Apple, carrot and Orange Juice

The health benefits of apple increases manifold when you combine it with carrot and oranges. The soluble fibre of apples not only strengthen your immunity but also fight inflammation and lead to obesity-related diseases. Carrots are loaded with beta-carotene, which prevents any type of damage caused by oxidation. Carrots also reduce the chances of cancer, cardiovascular diseases, diabetes and rheumatoid arthritis. Oranges are power packed with antioxidants which protect your body cells anti-oxidants which protect your body cells from damage. A blend of all the three ingredients help you prepare a healthy juice to keep you safe from seasonal diseases.

2. Tomato and Carrot Juice

Considered as one of the best combinations, tomato and carrot juice is another miracle drink that will keep you healthy and ward-off infections. The immune-boosting recipe has a high concentration of antioxidants, Vitamin C and Vitamin A. Vitamin C helps in creating structural protein known as collagen which keeps your skin healthy. Vitamin A present in carrots, helps in warding off infections and regulates the functioning of T cells, B cells and cytokines.

3. Kale, Spinach and Lettuce Juice

Vegetable juices are a powerhouse of nutrients. Drinking vegetable juices make your immune system strong and ward off diseases. A combination of kale, spinach and lettuce provide you some of the essential nutrients such as iron, calcium, vitamin A, C which are beneficial for kids as well as adults. For additional benefits, add some parsley which is loaded with Vitamin B-6. The essential nutrient helps in producing anti-oxidants and also plays an important role in immune cell proliferation.

Also Read:  Everyday Foods that Improve your Immune System

4. Orange and Grapefruit Juice

Juices loaded with Vitamin C protects the human body from various germs and viruses. Orange and Grapefruit juice is rich in Vitamin C and antioxidants. Vitamin C helps in faster healing of wounds, fight against diseases and fortifies the immune system. Along with vitamin C this citrus juice is loaded with vitamins A, B-6 and zinc.

5. Kale, Tomato and Cherry Juice

This vibrant red juice is super rich with Vitamin A and essential minerals. This juice has calming benefits. Thanks to its anti-inflammatory properties, this juice supports the immune system to chase away diseases, germs and seasonal viruses. This juice is also loaded with vitamin C, magnesium, potassium, iron and fatty acids. Blend kale, tomato and cherries together to relish this rich juice.

6. Beet, Carrot, Ginger and Turmeric Juice

Loaded with the goodness of ginger and turmeric, this juice is super good for your immune system. It reduces inflammatory symptoms. Inflammation can cause body aches, runny nose and several other seasonal viral infections. Also, this juice is beneficial for people suffering from rheumatic arthritis. This juice is loaded with iron, calcium and vitamins A and C.

7. Watermelon Juice

Presenting another healthy drink from the lot. Watermelon juice- helps to fortify the immune system and eases muscle soreness. Muscle soreness usually a side effect of the cold virus. This fruit juice is highly loaded with vitamins A and C, along with magnesium and zinc. Enjoy this juice with a sprinkle of rock salt to soothe your taste buds.

8. Strawberry and Mango Juice

A multi-nutrition packed fruit punch, this is an all-time favourite. Strawberry and mango blended together, and voila! This juice has vitamin E which prevents cancer. This is also an anti-inflammatory juice, which helps in strengthening the immune system to fight against viruses and germs. Along with vitamin E, this juice is loaded with vitamins A and E, iron and folate.

Last Few Words

Those were only some of the healthy juices you can prepare with a cold pressed juicer. Preparing juices, smoothies or nutritional drinks are an easy and tasty way of improving your immunity. For additional benefits, you can add some superfoods as well such as chia seeds. KENT cold Pressed Juicers help you prepare healthy juices within minutes so that you give a healthy start to your morning. Visit our website to find out more about the price and range of KENT cold pressed juicers.

The post Improve your Immunity with These Healthy Cold Pressed Juices first appeared on KENT Blog.

Women’s Day Special: 7 Health Tips for Women

Here are some healthy habits that women need to follow to avoid serious health problems as a result of the physical changes they undergo:

• Start your day with a Glass of Water
• Don’t Skip Breakfast
• Maintain your Bone Health
• Balanced Platter
• Avoid Second-hand Smoke
• Work Out
• Go for Regular Health Checks

1. Start Your Day With a Glass of Water

Instead of your daily dose of caffeine, make it a habit to start your day with a glass of lukewarm water. Make sure that you have a water purifier at home so that you start your day with a glass of clean and safe water. Warm water with lemon and honey not only kick-starts your vital organs but also has anti-fungal and detoxification properties. Lemon juice also improves digestion, cleanses your system and destroys harmful bacteria.

2. Don’t Skip Breakfast

No matter how hectic your morning schedule may be, don’t skip breakfast. With the availability of a number of smart cooking appliances from KENT, you can easily prepare a healthy breakfast, which you can eat on-the-go. Whether you enjoy eating boiled eggs, chillas, or dosas you can easily prepare your favorite breakfast with the help of the smart chef cooking appliances.

3. Maintain Your Bone Health

Withering bone health is one of the important concerns among women. As women grow old, their estrogen level declines and adversely affects bone density. This makes it necessary to increase your intake of calcium and Vitamin D. The best source of calcium is milk, so make it a point to drink milk daily. If you don’t like drinking milk, give a healthy twist by preparing a smoothie with fruits and nuts using the KENT Turbo Grinder and Blender.

4. Balanced Platter

Eating Healthy is very important to maintain sustainable health. Eating in smaller portions is always helpful. Avoid junk and processed food. It may lure someone as it is easily accessible and satiates the taste buds, but it has adverse effects on your gut system and the overall health. Intake of a balanced platter, which contains the proportionate amount of proteins, fibers, carbs, and fats. In addition to this, make certain that your food items are washed properly. With pesticides and artificial colors ingrained in your everyday vegetable, fruits, poultry or cereals, it comes as a mandate to wash them properly before putting anything into your mouth. With KENT’s options for Vegetable and Fruit Cleaner, you can rest assured of consuming the cleanest food.

5. Avoid Second-Hand Smoke

According to a recent report by The Indian Express, cardiovascular disease tops the list of major health diseases faced by women. The danger of developing heart disease is approximately 25-30 percent higher among passive smokers. This makes it necessary to take the right measures to avoid passive smoking. If you have a family member who smokes, make sure you install an air purifier to avoid any risk associated with passive smoking.

6. Work Out

Don’t forget to indulge in some form of physical activity to avoid health problems. Exercising even for 15-30 minutes can go a long way in helping you stay fit. Whether it is brisk walking, yoga or jogging, make sure that you indulge in any form of physical activity for 3-4 days a week.

7. Go for Regular Health Checks

As soon as you cross 30, make sure you go for regular health checks. This will help you keep a check on any serious health condition to avoid complications in the future. Go for regular blood pressure, cholesterol check-up, dental examinations, eye check-up to maintain your overall health. As women age, there are a number of health concerns that you need to take seriously and prioritize. This is the reason why you need to be careful with your health and follow the tips mentioned above to stay safe from any serious health complications.

International Women’s Day 2020 Theme – Generation Equality

But the Women’s Day celebration is incomplete if we tend to ignore “Generation Equality”. Health is not only about your physical wellbeing; it also takes mental and social health into its entire narrative.  International Women’s Day 2020 celebrates the theme “Generation Equality” with pride.  This Women’s Day lets pledge to share the workload and responsibilities, allowing this generation to enjoy equal opportunities and equal workloads irrespective of their genders.

KENT has already climbed its first step in making household chores an easy-peasy job for both the genders, nurturing a culture of equality even within the closed doors of our homes.

Happy Women’s Day!!

Frequently Asked Questions

1. Why do we celebrate International Women’s Health Day?

International Women’s Health Day is celebrated to raise awareness about the specific health issues faced by women and to promote their overall well-being. It aims to highlight the importance of women’s physical, mental, and emotional health, as well as their access to quality healthcare services. The day serves as a reminder to address gender disparities in healthcare, promote gender equality in health outcomes, and empower women to make informed decisions about their health.

2. Why is women’s day important in India?

Women’s Day holds great significance in India as it serves as a platform to recognize and celebrate the achievements and contributions of women in various spheres of life. It promotes gender equality, raises awareness about women’s rights, and highlights the need to address gender disparities. It provides an opportunity to advocate for women’s empowerment, education, and equal opportunities, fostering a positive change in attitudes and promoting a more gender-equitable society.

3. Is women’s health given importance in India?

Women’s health is increasingly being recognized and given importance in India. Efforts have been made to address women-specific health issues, including reproductive health, maternal health, and gender-based violence. Initiatives such as the National Health Mission and schemes like Pradhan Mantri Matru Vandana Yojana have been implemented to improve access to healthcare services for women.

The post This International Women’s Day, Make a Resolution to Follow These Healthy Habits first appeared on KENT Blog.

5 Delicious Juices to Detoxify your Liver

Read below to know the 5 most delicious juices to detoxify your liver.

1. Beetroot Juice

Beetroot juice is rich in potassium, Vitamin C, and antioxidants. You can also add some other vegetables with beetroot to get additional benefits. The ingredients that you need to prepare this wonderful liver detox drink are:

• Beetroot
• Apple
• Celery
• Cucumber
• Fresh mint

Add all the ingredients to KENT Cold Pressed Juicer and you will get a perfectly prepared detox drink for your liver in minutes. Regular consumption of this juice increases detoxification enzymes in your liver.

2. Orange Juice

Orange juice is another healthy drink that you can include in your diet to detoxify your liver. Orange juice is rich in potassium and vitamin C which protect the cells of your liver from toxic substances. The ingredients needed for this detox drink are:

• Orange
• Tomatoes
• Radishes
• Carrots

Put all the ingredients in KENT Cold-pressed juicer. Oranges prevent kidney stones whereas carrots have detoxifying properties that help digestion and prevent constipation.

3. Lemon Juice

One of the most inexpensive fruits for detoxification is lemon. As lemons are low in sugar and high in purifying substances, lemon juice is an ideal way to keep your liver healthy. You can also mix turmeric with lemon juice to get its anti-inflammatory benefits and detox your liver. The ingredients to make the detox drinks are:

• Peeled lemon
• Honey
• Turmeric

Put the peeled lemon into the juicer. Pour it into a glass and add honey and turmeric. Serve with ice for a refreshing drink.

4. Carrot Juice

An easily available vegetable that works wonders for cleansing your liver. It is naturally tastier and possesses great nutritional benefits. Carrots contain Retinoic acid which protects the liver. To make a carrot detox drink you would require:

• Carrots
• Lemon
• Ginger

Peel and clean carrot and ginger and blend them together to a fine juice. Squeeze the lemon in it and your carrot detox juice is ready. Pour it into a glass and serve fresh.

5. Green Juice

This is the ultimate liver detox juice. This liver cleanses drink uses loads of green leafy vegetables. Let us know how this liver detoxing juice is prepared. The ingredients are:

• Spinach
• Kale
• Celery
• Lemon
• Pinch of Salt

Spinach has antioxidant properties. It reduces liver damage caused by oxidative stress. Kale contains phytochemicals that stimulate the detoxification process. The antioxidant properties of Celery aid in the body cleansing process. It also regulates liver enzymes and blood fats. Blend all the ingredients to a fine juice, excluding lemon and salt. Squeeze a little lemon juice and sprinkle a pinch of salt and voila, your home remedy for live detoxification is ready. Serve the juice chilled.

Why does your Liver Need Detoxification?

There are a number of reasons you need to detoxify your liver. Some of the reasons are listed below:

1. Eating too Much Saturated and Processed Foods

Your liver needs to make extra efforts to process saturated or processed foods. So if you regularly eat processed fats such as corn or peanut oil, or fried foods, you can imagine the amount of harm your liver endures. These foods are not only hard to digest and break down, but also produce a lot of toxic by-products which harm your liver. You can also try the best way to lose belly fat.

2. Breathing Polluted Air

The air we breathe in is full of pollutants. Regular exposure to car exhaust, first or secondhand smoke, and other types of industrial by-products not only harm your lungs but also your liver. The reason is the toxins that you breathe through your lungs also run through your liver to be processed. The toxic air that you breathe overloads your liver and needs detoxification.

3. Eating Processed Carbohydrates

Similar to processed foods, processed carbohydrates can also have an impact on your liver. Sugary drinks, white bread, pasta, and candies contain processed carbohydrates. Regular intake of any of these items will make your liver work extra hard to break down and digest the processed carbohydrates. When you eat these foods rich in processed carbohydrates, your liver needs to make some extra efforts to maintain your blood sugar levels and remove toxic substances present in these food items.

4. Lack of Proper Sleep

You need 8-hours of sleep not only to get beautiful skin but also for your liver to function smoothly. If you don’t get deep sleep by the time your liver kick-starts the digestion process, there is a possibility that your liver is not getting enough time to function smoothly. For your liver to function optimally, it is essential to get enough rest.

Last Few Words

Instead of using a centrifugal juicer, it is advisable to opt for cold-pressed juicers. The reason is that cold-pressed juice maker doesn’t produce heat and retains the nutrients present in fruits and vegetables. KENT provides cold-pressed juicers not only to retain more nutrients and fibers but also produce more juice by crushing the food items. To find out more about KENT cold-pressed juicers, visit https://www.kent.co.in/cooking-appliances/kent-cold-pressed-juicer

The post Detox your Liver with these Nutritious and Tasty Cold Pressed Juices first appeared on KENT Blog.

Cold Pressed Juicer

If your brother is health-conscious, a cold-pressed juicer is a right product for you. Conventional users use a high-speed squeezing process that destroys the nutrients present in fruits and vegetables. KENT Cold pressed juicers use a low-speed squeezing technique, which helps in retaining the natural and original taste. KENT Cold pressed juicers extract more juice and retain fibers that are beneficial for health.

Personal Rice Cooker

Another useful appliance that you can gift your brother is a Personal Rice Cooker. A very handy appliance, the rice cooker is ideal for bachelors as well as travelers. The advanced appliance helps in making fresh and healthy biryani anywhere. The appliance comes with an advanced induction heating function which helps you get evenly cooked rice. The compact and portable design along with the delayed heating function makes it an ideal gift item.

Pop-Up Toaster

Busy mornings make it difficult to prepare a filling breakfast, which is the reason why many of us leave for the office on empty stomachs. A useful gift that you can give your brother is Pop-Up Toaster from KENT. The pop-up toaster comes with 5 heating modes which make it easy to alter the crunchiness and color of the toast. The smart device also comes with a special defrost function that makes it easy to toast cold bread without any problems. For the convenience of cleaning the appliance, the toaster comes with a removable crumb tray which makes it easy to clean the bread crumbs from the base of the appliance.

Egg Boiler

The handy appliance from KENT makes it easy to fulfill the everyday nutritional needs of your brother. KENT Instant Egg Boiler has a flat heating plate that boils eggs faster. The appliance has 3 boiling modes– hard, medium, and soft for the convenience of the users. The easy and one-touch operation makes it easy to use the appliance without any hassles. The appliance also has an additional safety feature of overheating protection for the convenience of users.

KENT 3-in-1 Mini Blender and Food Chopper

Food preparation not only takes a lot of time but also affects the taste of the food. Whether it is chopping vegetables, mincing meat, or making juices, KENT 3 in 1 Mini Blender and Food Chopper is the ideal appliance to ease the kitchen task. The small and compact chutney jar is another added advantage of using the appliance.

Alkaline Water Filter Pitcher

Considering the increasing amount of pollution, drinking safe water has become important. A useful gift that you can gift to your brother is Alkaline Water Filter Pitcher from KENT. The advanced water filter pitcher provides you with safe, clean, and germ-free water that has the right pH level. Drinking water with the right pH levels is necessary. If water is too alkaline or acidic it can be harmful to your health. KENT Alkaline Water Filter Pitcher not only maintains the pH level but also removes impurities from water.

KENT Alps Plus Air Purifier

The level of air pollution is deteriorating every day. A thoughtful gift that you can give your brother is KENT Alps Plus. The HEPA air purifier uses a three-stage purification process to remove different types of impurities such as PM 2.5, dust, allergens, dust mites, and mold spores from indoor air. The air purifier also has a real-time air quality monitor which keeps you informed about the quality of indoor air.

KENT Handy Vacuum Cleaner

Keeping the home clean is a tough task, especially for a bachelor. So, if your brother is a bachelor, KENT Handy Vacuum Cleaner is the right gift for this Bhai dooj. The handy appliance comes with an advanced cyclonic technology that makes it easy to clean every corner of the house easily. The appliance also comes with a blower and vacuum function, which removes tough stains from different surfaces.

KENT Sandwich Grill

Preparing a healthy and tasty breakfast is a hassle every morning. A thoughtful gift that you can give your brother this Bhai dooj is a KENT Sandwich Grill. The easy-to-use appliance is ideal for preparing stuffed sandwiches within minutes. In addition, the appliance can also make a number of grilled food items with perfection.

KENT Hand Blender

Hand blenders ease up a lot of work. An ideal appliance for beginners, KENT Hand Blender will make it easy for your brother to prepare smoothies, tasty milkshakes, and hot soups in a jiffy. The compact appliance comes with variable speed control, which makes it easy to adjust the speed of the appliance according to the dishes that you make.

Read More: Unique Rakhi Gift Items for Sister

Last Few Words

This festive season, ditch the boring old gifts and switch to something unique as well as healthy. The products mentioned above make it easy for bachelors to prepare healthy food items and drink safely. Apart from these, there are a number of other healthy gifting options available. If you are looking for some useful gift for your brother, visit https://www.kent.co.in

The post A list of Healthy and Useful Gifts for Bhai Dooj first appeared on KENT Blog.

What is a Cold Press Juicer?

Masticating or “cold-pressed” juicers have become quite popular as these machines extract juice by pressing and grinding fruits and vegetables. These juicers don’t generate heat when extracting, which is why these are also known as “cold-pressed juicers”

Cold Pressed juice by definition is the process by which fresh foods are preserved using High-Pressure Processing (HPP) as opposed to heat, often up to 87,000 PSI.

HPP is also known as Pascalization. The method preserves food products using extremely high pressure. The process removes harmful bacteria (they die at 60,000 PSI), maintains a higher yield of vitamins, minerals, and enzymes, and preserves a fresher taste. The FDA recognizes HHP for preserving freshness and increasing shelf life without preservatives or high heat.

Health Benefits of Cold Pressed Juices

Here are the benefits of Cold Press Juices over regular juice.

1. Cold Pressing destroys bacteria on a structural level and preserves the taste and quality that heat and chemical pasteurization destroy. You don’t need to worry about bacteria and your juice retains freshness, taste, and quality.
2. The method of extracting juice retains more vitamins, minerals, enzymes, and taste than any other method (except eating fresh). It’s a great way to get more fruits and vegetables into your diet easily.

3. The taste of cold-pressed juices is unmatched. You can prepare a large batch and store it properly and still have it taste absolutely fresh 2-weeks later.

4. You get more juice from your produce. A centrifugal juicer doesn’t extract as much juice ounce per ounce, and therefore using a masticating model can save you money on produce. When you juice at home, you can save money and control the quality of the ingredients.

5. This juice has a good consistency. Cold-pressed juices retain more pulp and fiber, so the juice is a bit thicker. Some people prefer it that way. If you don’t, just add a bit of water.

5 Advantages of Owning a Cold Pressed Juicer

Owning a cold-pressed juicer has a lot of advantages. Here are some of the reasons to own a cold-pressed juicer.

• Customize Ingredients
• Retains Nutritional  Value
• Yields More Juice
• Low Noise
• Blockage Free Operation

1. Customize Ingredients

Cold-pressed juicers not only save money but also ensure that you drink healthy and nutritional juices. You can easily choose organic produce or fruits and vegetables from a local farmers’ market to make cold-pressed juice. The juicers also come with a “reset” button. This can be incredibly helpful after vacations, indulgent weekends, or when you’re feeling a bit under the weather.

2. Retains Nutritional  Value

Conventional juicers oxidize the nutrients and fibers due to the heat generated by high-speed spinning.  KENT Cold Pressed juicer does not produce as much heat as generated by conventional juicers, thereby keeping the nutrients and fibers intact.

3. Yields More Juice

For the same quantity of green vegetables and fruits, KENT Cold Pressed juicer yields more juice than conventional juicers. The juicers can also process nuts for the yummiest almond or cashew nut milkshakes, which is not possible with conventional juicers.

4. Low Noise

The lower speed processing gives KENT Cold Pressed Juicer a distinctive advantage of low noise, making it quieter than the conventional juicers. As a result, you can easily use the juicer whenever you need to without disturbing anyone.

5. Blockage Free Operation

KENT Cold Pressed juicer comes with a special reverse action motor that makes it easy to clear the blockages, a feature that cannot be matched by conventional juicers. This feature makes Kent’s cold-pressed juicer a favorite in every kitchen.

Last Few Words

Cold Pressed juicer is not a mere fad. The high utility appliance plays an important role in keeping you healthy. Kent Cold Pressed juicers, along with their several benefits, also come with state-of-the-art technology and are user-friendly. Visit KENT To discover more about this modern appliance.

The post Health Benefits of Using a Cold Pressed Juicer first appeared on KENT Blog.

6 Fruit Juices that can Beat the Summer Heat

These are the top 6 fruit juices to prepare at home that will refresh you in the summertime.

1. Pomegranate Juice

Pomegranate juice has become a popular drink. That’s in large part due to much-trumpeted health claims. Pomegranates are the fruit of the Punica granatum tree. The fruit itself is bitter so only the seeds are eaten. One pomegranate has nearly 30 milligrams (mg) of vitamin C.1 That’s about 40% of the daily recommendation.

Pomegranate has been studied for its effects in lowering inflammation, improving heart health, and more. Research supports some health claims but also has found some safety concerns. This article looks at the science, side effects, and interactions, plus how to choose, use, or even make your own pomegranate juice.

2. Cucumber Drink

One of the best juices to beat the summer heat is the cucumber and mint detox drink. The detox drink is not only soothing but also has medicinal properties. Cucumber and mint are loaded with anti-inflammatory properties that reduce bloating, which is quite common in summer. Lemon provides you vitamin C that gives a soothing effect from within. If you have skin problems, a cucumber and mint detox drink is ideal for you. Drink this juice approximately 3-4 times a week.

3. Lemon Mint Detox Drink

We all need to detox now and then to keep our bodies and minds clean. Especially with homemade detoxs. How about making your own detox beverage? Here’s how to unwind with one of the most popular detox drinks with lemon, summer juice cucumber and mint.

This drink is easy to make and helps with toxins clearance and appetite regulation. Furthermore, substituting delicious infused water for regular water enhances your immune system.

Ingredients

• 1 cucumber (sliced)
• 1 lemon (sliced)
• 1 Spring fresh mint leaves
• A jug of water

4. Watermelon Punch

This is another soothing drink for summer. The simple recipe easily serves at least ten people at once. The only ingredients you need are watermelon puree and mint. Watermelon is loaded with citrulline, an amino acid that is ideal for improving liver function. Mint also helps in digestion and helps you get rid of stomach cramps. Mix chunks of watermelon and mint in a jar and keep them in the fridge overnight. Drink it the next morning.

5. Beetroot Juice

In an Ayurvedic recipe, pomegranate, and beetroot juice is an ideal summer detox drink. The beetroot juice benefits are it helps with building a strong immune system as beetroot is a cleanser. Pomegranate and beetroot are also rich in antioxidants and help lower blood pressure levels. Just add beetroot and pomegranate to KENT Cold Pressed Juicer and the healthy juice will be ready in minutes.

6. Papaya Juice

Another soothing juice to reduce body heat is papaya juice. The miracle ingredient keeps the heart healthy, regulates blood circulation, and cleanses the body. Papaya also resolves indigestion and many other stomach ailments. As these are some of the common problems faced in summer, papaya juice can act as a miracle for you. Add chunks of papaya to Cold Pressed Juicer and your papaya juice will be ready in minutes.

Last Few Words

Drinking juices in summer not only keeps you hydrated but also helps in healing a lot of health problems. Juices provide the essential nutrients and also help you detoxify your body. However, make sure you drink a cold-pressed juicer to maintain the essential nutrients of the fruits and vegetables. To find out more about cold-pressed juicers, click here.

The post Fruit Juices to Beat the Summer Heat first appeared on KENT Blog.

The auspicious festival of Navratri has started. Devotees dedicate these 9 days in worshipping the 9 different forms of Goddess Shakti. Fasting is an integral part of this auspicious occasion. Though most of the people fast for religious reasons, many people fast during this time of the year to detoxify their bodies and cut back on unwanted calories. In this blog, we discuss the significance of fasting and healthy ways to fast this Navratri.

Healthy and Benefits Navratri Fasting Food What To Eat or What Should Not

Fasting during Navratri is not just related to religious reasons. There are some scientific reasons, which highlight the benefits of fasting. Navratri is celebrated twice a year- March-April and September-October. Our immune systems are particularly weak during these times of the year, which is the reason why our body becomes vulnerable to diseases. Considering this factor, it is advisable to switch to light or ‘Saatvik’ food items that are easy to digest. So, if you are planning to fast this Navratri, here are some healthy tips to follow.

What you can eat and what you should avoid while fasting are all listed here:

1. Don’t Over-Indulge on Fried Snacks

Fasting, for many people, includes binging on oily snacks throughout the day. If you too gorge on an endless amount of readymade fried snacks, you are doing more harm than good to your body. As fried snacks are high in salt, depending too much on these snacks negate your purpose of fasting. Indulge in these foods in moderation and avoid readymade fried foods. You can bring home KENT Fryer and Curry Cooker to prepare some of these fried items. In addition, eat a lot of fruits such as papayas, bananas, or apples during the day to stay energised.

2. Stay Hydrated

Staying hydrated when you fast is extremely important. Water, low-fat milk, and vegetable and fruit juices are some of the ways to stay hydrated and maintain an adequate level of body fluids and salt. You can also prepare some healthy cold Pressed juices using vegetables and fruits rich in Vitamin A, B and C such as bottle gourd, tomatoes and apples. Use a Cold Pressed Juicer instead of a conventional one to retain the essential nutrients and prepare a glass of healthy juice.

3. Avoid Starving

While some people binge on snacks and fruits even when they are fasting, there are many people who starve themselves to death. The thumb rule is to avoid fasting for too long. If you want to detoxify, eat fresh fruits or nuts at intervals. Prolonged fasting can lead to a number of problems such as weakness, anaemia, fatigue and headaches.

4. Eat Fiber Rich Foods

Include fibre rich foods in your Navratri menu. Include a lot of green vegetables such as sweet potato, raw banana, bottle gourd and pumpkin in your menu to stay full and satiate your hunger. The reason is fibres take a lot of time to digest, thereby keeping your full for a long period of time and also curbs your hunger. Fibrous foods also keep your blood sugar level in check.

5. Use a Variety of Flours

Using buckwheat flour is very common during Navratri. However, you can also use a number of other varieties of flour such as Samo Rice (Samak Chawal) to make chapattis or porridge. Add some vegetables to make them healthy and filling. These are easy to digest and have a healthy combination of proteins, carbohydrates and other vital nutrients.

6. Maintain your Energy Levels

Feeling low and experiencing a lack of energy is quite common during Navratri. To maintain your energy levels, you need to eat right. Include foods that are rich in protein and carbs to maintain your energy levels.

7. Plan your Meals

A sudden change in your diet can have an impact on your body and mind, which makes it important to plan out your meals. Ensure that you eat a major meal before sunset which is made with alternate grains and minimum oil. Planning your meals and snacking healthy will maintain your energy levels and keep you healthy.

8. Get a Break from Sugar

We tend to eat extra sugar during Navratris. However, too much sugar can be harmful to your health. Refined sugar doesn’t have any nutritive value and is stored as empty calories. Navratri is the right time to take a break from refined sugar. Instead of refined sugar, add jaggery or honey to satisfy your cravings for sugar.

Last Few Words

Eating a balanced diet even during fasts can help in promoting digestion, improving energy and preventing diseases. You can enjoy a heavy lunch, but ensure that your dinner is light. Opt for healthy dinner alternatives such as milk or cold-pressed juices for the proper functioning of your digestive system. You can use KENT cold pressed juicer or Fryer and Curry Cooker to prepare different varieties of juices and healthy saatvik snacks.

The post Ways to Fast in a Healthy Way this Navratri first appeared on KENT Blog.

Why are Detox Juices Important During the Summer?

We love drinking sweetened drinks, especially during summer, without giving a second thought. Even if we feel refreshed, carbonated drinks do more harm than good as they increase the toxins. Eventually, we end up feeling sluggish and get into a habit of drinking caffeine and sweetened drinks. The only way to break out of this situation is by drinking detox juices, which cleanse our body of all those unwanted toxins.

Drinking detox juices during the summer can 

1. Reduce Inflammation
2. Boost Energy Levels
3. Improve Digestion
4. Cleanse the Liver
5. Promote Healthy Skin

The juices are easy to make provided you have a good juicer. Make sure you add some fruits, vegetables, and herbs that stimulate detoxification. Experiment with these unconventional detox juices and notice how great you feel afterward.

List of Juices you can drink this Summer

Below mentioned are the best unconventional detox juices you can drink this summer to boost your immune system and keep yourself healthy.

1. Stay In The Pink Of Health:  Ginger & Beetroot Juice

This one is not only healthy but also yummy! All you need to do is extract the juice of 1 whole beet with the help of a cold-pressed juicer. This will inject pink color into your drink. Add 1.5 cups of pineapple and pear juice (both aid digestion) and immunity-boosting ginger (2 inches) to the concoction. Ginger also helps in reducing inflammation and adds a spicy flavor to the juice.  To retain the essential minerals make sure you use a cold-pressed juicer instead of a conventional one.

Also Read- 5 ReasonsYouu Should Drink Beetroot Juice During Winter

2. Vibrant Delight: Carrot and Ginger Juice

You can’t go wrong with the sweet and slightly sour taste of oranges mixed with the sweetness of carrots and zing of ginger. Carrots are loaded with beta carotene and vitamins, whereas oranges are a storehouse of vitamins A and C. The detox juice also reduces bad cholesterol and aid digestion. The juice is also great for your hair and nails!

Also Read: Water vs Fruit Juice – Choosing a Better Option

3. Perfect Detox: Dill Juice

Sip and enjoy this perfect detox juice, which includes dill (1 bunch) as the main ingredient. Dill is rich in vitamin A and C and contains essential minerals like iron, magnesium, and manganese. Dill is also an excellent source of calcium and helps boost immunity. Add carrots (4 whole), one whole lemon, and a large apple to the dill. While carrots are rich in vitamin A, both lemons and apples are loaded with vitamin C. Lemons also cleanse the system gently, balancing it from inside. Juice all the ingredients to get a drink full of health.

4. Vitamins & Minerals Treat: Apple, Beetroot, and Carrot Juice

A concoction of apple, beetroot, and carrot is the perfect vitamin and mineral supplement for your system. In fact, it can also be counted as your fruit and vegetable portions for the day. The vitamins help in detoxifying your system and improve your metabolism.

5. Summer Detox Potion: Ginger, Cucumber, and Apple

The combination of ginger, cucumber, and apple offers a sweet as well as refreshing juice, which is great for detox, especially during the warmer months of the year. The ginger provides a strong kick while the cucumber balances well with the apple flavor. This drink helps to release toxins and reduce body heat while aiding the digestive system.

The Bottom Line

As a beginner, you may start off with a few of these juices and later add on many other types depending on your taste buds. While there are several detox plans, it’s better to stick to one that is right for you and easy to follow. So instead of constantly bombarding yourself with processed foods and letting toxins accumulate, consider a juice detox diet for a couple of days.

The post Top 5 Unconventional Detox Juices first appeared on KENT Blog.